Community-powered motivation
Training. Planning. Community.
- Log workouts
- Organize your week
- See what your people are doing
Sign in
Exercise
Loading demo...
This will permanently delete your current training plan. You'll need to create a new one in the Coach tab.
This action cannot be undone.
Discard this workout?
Sarah grew up in East Los Angeles, the second oldest of six in a Mexican household where hustle was the family language. Started running at 13 on her own — no program, no coach. That foundation carried her to Cal State LA, five Boston Marathon appearances, and within reach of the Olympic Trials. Now USATF L2 certified with a sports rehab background, she's coached 500+ athletes. She fixes the programming.
Grew up in Lagos then Lyon, racing juniors in the Rhône-Alpes by 16. Sports science degree, four years as a pro team analyst, then private coaching. Based in LA, working with riders across three continents. Certified bike fitter. She doesn't coach numbers — she coaches people who produce them.
Grew up in the Bronx in a Dominican household. At 15 walked into a Muay Thai gym on Third Avenue and never left — six years under Kru Somchai Pradit, competed regionally, became a coach. Later earned his CSCS building fight camp programs in the Bronx. Muay Thai conditioning fused with sport science. Technique first. Ego never.